Subtle morning habits — from what you eat to how soon you reach for caffeine — can either protect or pressure your heart.

As you get older, your body's circulatory function decreases and your body temperature easily decreases. When the body ...

Studies have shown chronic insomnia combined with short sleep duration can raise blood pressure and increase heart rate.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Unlike clinical-grade stimulators that require medical supervision or invasive procedures, Pulsetto is positioned within the ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

AFib is a common heart condition where the heart beats irregularly. It can cause blood clots and increase the risk of stroke.

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...