Exercising regularly can increase your serotonin levels and improve your mood. Stress and a lack of sun exposure can decrease your serotonin levels. Managing your serotonin levels involves stress ...
House Digest on MSN
13 tips for turning one aloe vera plant into an endless amount for decades
Aloe plants are the gifts that keep on giving — if you play it right. From where to place your plant to tending to the soil, here's how to produce a pup farm.
Verywell Health on MSN
7 Ways to Increase and Maintain Bone Density at Any Age
You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
House Digest on MSN
13 simple tips and tricks to grow thriving rosemary plants indoors
Rosemary is a versatile plant, able to be used for everything from cooking to making homemade soap. If you want to grow it ...
ALLENTOWN, Pa. - For two decades Pine's Dinner Theatre has been providing a very unique night out. "One stop entertainment destination with a full course dinner before every show and then a live ...
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