Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Swiggy Instamart’s 2025 order data, spanning Rs 10 printouts, Rs 4.3 lakh iPhone carts, four milk packets a second, and 400% ...

What is an avalanche? Complete guide covers causes, slab vs loose snow types, formation process, danger zones, warning signs, ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The Garmin Forerunner 265 is designed specifically for active lifestyles and anyone who is fitness forward. The watch ...

Cold water does more than wake up the body. It wakes the mind, and the mind decides how the race goes just as much as the body, if not more so. Swimmers carry this belief because that first shock of ...

Bridgewater-Raritan did not take to the pool this week, so its 3-0 record still stands from last week’s rankings. All three ...

Te Oneroa-a-Tōhe Board is urging beachgoers to put safety first and respect the unique environment and cultural significance of Te Oneroa-a-Tōhe over the busy summer period. The Board asks everyone to ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

On the Seaside Heights boardwalk, this casual taco stand keeps winning fans with hot, made-to-order breakfast burritos that ...