Chetan Majahan, who runs the Himalayan Writing Retreat, on how to beat the screen and return to the world of great writing.

It’s okay if you don’t have all the answers tomorrow; your mind will feel lighter if you stop overthinking. Relax your shoulders and let go of stress. Just focus on the present moment. Give others ...

When you think of focus apps, your mind probably jumps to heavyweights like Notion or Todoist since these feature databases, ...

You might start re-cluttering your house with new, tasteful objects. The bad distractions are mostly gone. The question is, ...

Japanese psychology often likens attention to a flashlight. Wherever you shine this flashlight is where your focus and energy go. However, problems can arise when people shine this flashlight inwards ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

Covey recommends being proactive, beginning tasks with the end in mind, prioritizing, thinking “win/win,” seeking to ...

Numerous studies have charted our waning ability to concentrate over the past quarter century; literacy rates and reading for ...

It's the most wonderful time of the year...for scammers trying to steal your money. Here’s what to watch for and how to ...

Struggling to focus? Your brain craves novelty, not endless quiet. Experts reveal attention thrives in short bursts, around twenty to thirty minutes. Work with your brain by setting brief study ...

And he has no idea if he’ll make any money off it. The comedian discusses his Southern California shows, the Riyadh Comedy ...

It started with “Red Comet,” an 1,118-page biography of Sylvia Plath, undertaken with far-flung friends during the pandemic ...