Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

To be honest, rugby shirts and heat aren't really best mates, but lightweight ones are your loophole. Look for 160 to 180gsm ...

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might ...

For my second time in Germany, I flew business class for the first time in my adult life, discovered the Christmas markets, ...

While going on vacation can be invigorating and restorative, it can also be grueling. Hauling yourself and your stuff around on holiday can take a real toll on your body. Fortunately, there are ...

A large study using advanced imaging found that abdominal obesity, sometimes referred to as a "beer belly," is associated with more harmful changes in heart structure than overall body weight alone, ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Men with a “beer belly” could be at greater risk of a deadly disease, according to a study. New research has highlighted a correlation between heart disease and abdominal obesity. The findings, which ...

Pictogram showing the results of the research. An increase in waist-to-hip ratio (WHR) is associated with a higher left ventricular (LV) mass and lower ventricular volumes. Its association with right ...

CHICAGO, Dec. 1, 2025 /PRNewswire/ -- A large new study using advanced imaging found that abdominal obesity, sometimes referred to as a "beer belly," is associated with more harmful changes in heart ...

It wasn’t the defeat that was most deflating to Colorado head coach Tad Boyle, although the Buffaloes’ brutal second half ...