No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Last week, Niceville swim put together the best state effort any team's ever seen on the Emerald Coast. This is the story behind their podium trips.

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

The moments before a race are different for all athletes. Finding a consistent approach, however, is a key for being prepared ...

Distance swimmers have a variety of ways of attacking the mile, from counting every lap to breaking the race into smaller ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering wheel.

Lockport’s Aiden Moran doesn’t spend much time out of water. The time he does spend on dry land, though? It’s spent working out and thinking about improving in the pool. All of his performances have ...

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...