When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. US forces raid ship, seize cargo headed to Iran ...

A U.S. Army Reserve lawyer detailed as a federal immigration judge has been fired barely a month into the job after granting ...

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Jaren Jackson Jr. had his best game of the season after the Memphis Grizzlies prioritized getting him the ball against the ...

The San Francisco 49ers are going to have to make a season, and potentially franchise-altering decision at quarterback. The sample is still too small, but after Brock Purdy now has more interceptions ...

When Mike McDaniel first arrived in Miami, Tua Tagovailoa turned into a great QB, but he has faded and you have to wonder if ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

North Carolina handed Ohio State another one-point loss. Here are six takeaways from the Buckeyes' defeat in Atlanta.

In April 2024, the Minnesota Vikings traded up to take Michigan quarterback J.J. McCarthy. At this point in the 22-year-old's sophomore season, it's fair to say he hasn't played up to expectations.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...