In a shocking incident in Maharashtra, a 13 year-old girl, Anshika Gaud, a Class 6 student at Shree Hanumat Vidya Mandir in Sativali, Vasai, reportedly died nearly a week after allegedly being forced ...

A 12-year-old girl, Kajal, died after being made to do 100 sit-ups as punishment for tardiness at a Vasai school in Maharashtra. The incident has prompted an accidental death inquiry, revealing ...

A Class 6 student in Maharashtra, India, died nearly a week after allegedly being forced to do 100 sit-ups for arriving late, ...

Members of the Maharashtra Navnirman Sena (MNS) alleged that Anshika and four other girls reached their school, Shree ...

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Creatine supplements are the new craze in fitness, but they can be totally useless if you don't do strength training regularly. Dr Pasricha explains.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without putting strain on their neck and back. It’s true it’s not the easiest exercise to ...