However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Simon claimed to do ‘about 40’ press ups ‘in one go’, with his daily total usually sitting between 300 and 600, or ‘If I’m ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

After getting much-needed rest, top players have started featuring in exhibition events. Aryna Sabalenka and Naomi Osaka ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.