In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

Credit: Shutterstock Walking may seem simple, but it's one of the easiest and most effective ways to boost your health and burn calories. Whether you're strolling around your… The post How Many ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

"Clean" eating and veganism can be popular among young people. But dieting is a strong risk factor for developing an eating ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

It took Jess Rowe and Miriam Payne six months, plenty of snacks and sleepless nights to row from Peru to Australia ...