In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

"Clean" eating and veganism can be popular among young people. But dieting is a strong risk factor for developing an eating ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

The marketing of higher-quality pet food suggests that it's healthier. But there isn't much evidence to suggest refrigerated, ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Animals undergo drastic physiological and behavioral changes to prepare for the incredibly cold and harsh Minnesota winters ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...