Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Escape the damaging effects of weight anxiety by accepting your natural body, eating balanced meals, exercising for overall well-being, and valuing health at every size.

The Leon County Sheriff’s Office is expanding its “Anatomy of a Homicide” project to better understand the root causes of crime in the community.

If your devices are constantly distracting you and eating up your time, try these strategies to reclaim your attention span and become more productive.

Studying can get repetitive and boring, and it's easy to get distracted. Give yourself something to engage with by using the KWL method.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do. Here's what you need to know.

Dogs do it, cats do it, deer do it – in fact, many species of mammals can swivel their ears to direct their hearing. Humans lost this ability about 25 million years ago, but according to a new study, ...

Objectives This study examined the mental health literacy of perinatal healthcare professionals in the United Arab Emirates (UAE) and analysed how their knowledge, attitudes and confidence impact ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

What if the simplest rituals—cards, walks, dirt under your nails—turn out to be the most powerful medicine for a longer, happier life?

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...