Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

We all love our classic pizza toppings like pepperoni, sausage, peppers, and onions. But in years past, some more unique ...

Why America is in its 'fizz era'! Sparkling water is our new obsession, and with exciting new flavors like Guava Berry and Ruby Red Tangerine all with zero sugar and sweeteners, it just got a whole ...

Fish is one of the most nutrient-dense foods on the planet—but not all varieties are created equal. Here’s how to choose the ...