If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

You eat healthily and exercise regularly, yet the belly fat won't budge? The culprit might be a hormone quietly working in ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...

BerbaLean™ is a natural metabolism-boosting supplement developed by Empower Health Labs. It's formulated to support ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...