Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

Build Next-Level Core Strength with the 'Alligator Crawl' – Here's How to Do it Right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...
Fit_bymary on MSN

How to build explosive core strength without equipment

This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...
Jason Smith on MSN

How to build core strength anywhere with this ab workout

February 6, 2026. More for You ...

4 best yoga asanas to build core strength in winter, increase stamina

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routine

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...