The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

A South Korean research group has reported in a new paper that artificial intelligence and light-based genetic tools can work together to diagnose and stop Parkinson’s-like disease in mice. The work ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...

A significant increase in H3N2 influenza cases, a strain of the Influenza A virus, is raising concerns due to its more severe ...

Heart attacks in young adults are rising sharply. Cardiologists warn that stress, poor lifestyle, and addictions are putting ...

A new Covid wave may hit this winter – but as the infection has become more like a cold or flu, most of us don’t need to ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Over the weekend, Rick Springfield took to Instagram and revealed that he had bumped into Dick while visiting a gym in Malibu. He shared a photo featuring himself and Dick, who appears giving a ...

Detainees report prison-like conditions inside the California City facility and lack of access to medical care. Advocates are ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...