These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Set in the heart of Charnwood Forest and spanning more than 830 acres, walkers can choose a gentle two-mile loop from Newtown ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

One of the best things about a Christmas walk in Higginson Park is the sense of community. Marlow often embraces the season with nearby lights and decorations, and while the park itself remains ...

Cozy Pennsylvania lodge restaurants where winter drives end in warmth, hearty meals, and evenings that slow down just right.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Hot, crispy Rhode Island carryout spots that make ordering easy, parking painless, and every bite worth the drive.

Happily, some royal traditions have long since bitten the dust, like it being required that the Archbishop of Canterbury, the ...