Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Happiness isn't about getting everything right. Life, love, and relationship experts say these 20 practices won't transform ...

This weekend Chris McCausland was crowned the winner of Strictly Come Dancing - seeing off competition from Sarah Hadland, ...

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The beloved TV host, 52, thanked his fans for all their support on his new HGTV special, My Lottery Dream Home: David’s Happy ...

Seeking inspiration and meaning in our holiday practices can make them feel magical again.

Winter can amplify stress and emotional heaviness, but it doesn't have to steal peace. Here are practical ways to stay ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

The future demands courage, focus, and purpose. Build resilience through slow thinking, embrace contradictions, and protect ...

For people in recovery from substance use disorder, the holiday season can bring added stress and anxiety, but local recovery experts say preparation and communication can make a significant ...

For many New Yorkers, the holidays are a time for joy and relaxation. But they can also bring on less fuzzy feelings — like stress, anxiety and depression. Hertz and others in the mental health space ...

Celebrate the spirit of the season with these short and festive messages for friends, family and everyone else in your life.