Soak 12 dates (preferably Medjool) in a bowl of warm water for 10 minutes. Once the dates have softened, remove the pits. Add ...

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09:31, Sun, Nov 9, 2025 Updated: 09:34, Sun, Nov 9, 2025 A Pilates teacher shared three easy exercises to strengthen your body as you get older – and they all work one particular area. Fitness ...

A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life immensely... and even helped her lose weight. Trish Vroom, 45, from Castlegar, British ...

Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining traction. This simple trick, along with other easy ideas like milk-powered ...

Pressure and pivot: This is how I think about the swing to make it easier for my students to learn the relationship between turning and managing weight, which must be synced up to hit the ball solidly ...

Christopher Gaffney receives funding from UKRI, NIHR, North West Cancer Research, and the Ministry of Defence. But around 31% of us aren’t regularly doing enough physical activity – including going ...

More power. It’s what almost every owner wants from their car, truck, or SUV, but the question is how do you get it? There are loads of ways to add power to your vehicle, from cheap and easy to ...

Looking for simple, affordable ways to eat more protein? These budget-friendly tips make it easy to add high quality protein to your meals, without overspending. Meeting your daily protein needs doesn ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...