The universe will be trying to tell you the whole year through how your thoughts, breath and daily habits are responsible for ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

When a husband is emotionally exhausted, his after-work habits usually change first. These behaviors can look like distance ...

It could be worse,” “Everything happens for a reason, “At least you…”, “What doesn’t kill us makes us stronger” and other ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

Self-awareness—the ability to understand your emotional triggers, cognitive patterns and motivations—is the ultimate career ...

On a purely visual level — looking at color, form, texture, materials — Todd Siler’s paintings, currently on display at the ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

This paper presents an important advance in genetically encoded voltage imaging of the developing zebrafish spinal cord in vivo, capturing voltage dynamics in neuronal populations, single cells, and ...