Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

According to AAP, there is no strict screen time limit for children above 5 years of age. Instead, they recommend creating a ...

Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, ...

Tension: Falling asleep to the television feels like a harmless habit, but it often signals deeper patterns in how someone ...

Apple is preparing to release iOS 26.2 in December with new Lock Screen controls, updated Sleep Score ranges, improved ...

Constant screen use doesn’t just strain your eyes — experts warn it may also speed up aging by affecting your skin, posture, sleep, and even your longevity.

Learn how to turn off the Apple TV profile selection screen so your device goes straight to the Home Screen without asking ...

The best WiFi baby monitors from CR's tests let you check on your baby on your smartphone, from anywhere. Plus, how to keep ...

Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...

The holiday travel season is in full swing, and while it brings excitement, it can also throw family routines into chaos — ...