Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

Constant screen use doesn’t just strain your eyes — experts warn it may also speed up aging by affecting your skin, posture, ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...

The holiday travel season is in full swing, and while it brings excitement, it can also throw family routines into chaos — ...

From Richard Branson to Katy Perry to Ciara, well-traveled A-listers share their learnings from the world's greatest ...

After I put my kid to sleep, I found myself standing by the window, looking out over the valley of apartment buildings. The ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Chronic sleep deprivation can disturb heart rhythm and raise the risk of arrhythmias in young adults. Here’s why late nights may harm your heart health. TheHealthSite.com ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

One of the Apple Watch’s biggest threats has no screen, weighs about a fifth of an ounce and charges a monthly subscription for most of its features. Yet the Oura ring is on pace for $1 billion in ...