Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, ...

Tension: Falling asleep to the television feels like a harmless habit, but it often signals deeper patterns in how someone ...

Learn how to turn off the Apple TV profile selection screen so your device goes straight to the Home Screen without asking ...

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...

If you must use devices before bed, make use of blue light filters or night mode settings. These features reduce blue light ...

The holiday travel season is in full swing, and while it brings excitement, it can also throw family routines into chaos — ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

Notification Hygiene: Audit your notification settings and turn off all nonessential alerts. Continuous notifications and ...