Constant screen use doesn’t just strain your eyes — experts warn it may also speed up aging by affecting your skin, posture, ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

The holiday travel season is in full swing, and while it brings excitement, it can also throw family routines into chaos — ...

T here was a time when using baby gear was a standalone experience. You assembled the crib and then you placed the baby in ...

After I put my kid to sleep, I found myself standing by the window, looking out over the valley of apartment buildings. The ...

Notification Hygiene: Audit your notification settings and turn off all nonessential alerts. Continuous notifications and ...

When your phone is face down, you can fully engage in conversations, immerse yourself in a task, or simply enjoy the quiet without the magnetic pull of an active screen. According to research, this ...

Edney said poverty is the driving force behind African American infant death. Edney said impoverished communities deal with ...

Vitamin E or almond oil: Feeds the skin and helps in repairing it when done at night. Adequate sleep: Take adequate sleep of 7-8 hours to reduce the puffiness under your eyes. Hydration and sun ...

Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.

You may feel pulled in many directions tomorrow, but your heart knows where to stop. Take time to pause and reflect on your ...