Cycling is an excellent aerobic exercise that raises heart rate and improves cardiovascular endurance. It strengthens the heart muscle, improves circulation, and lowers blood pressure. Regular ...

Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits. Both activities can help improve heart health, but they do so in different ways. While jump ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

What works for depression doesn't necessarily work for anxiety ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Heart health refers to overall condition and functioning of the cardiovascular system, which is crucial for maintaining ...

According to the American Heart Association, every 34 seconds, someone in the U.S. dies from cardiovascular disease. Our heart helps keep us alive every day, but we often ...

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but only if you measure and interpret it properly.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple Watch has transformed from a simple wearable device into a sophisticated ...

We've all heard that making simple lifestyle changes today can help prevent heart disease down the line. But what if you already have key risk factors for heart disease, or even a diagnosis of heart ...