Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...

Day 2 of the Flexible Body, Flexible Mind Yoga Challenge focuses on a journaling exercise. Write a letter to your future self 10 years from now and let go of limitations!

Yoga teacher training (YTT) is more than just learning to teach — it's a journey of inner transformation, spiritual growth and personal discipline. One of the most enriching aspects of this journey is ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

In the hustle of modern life, we rarely stop to consider the quiet endurance of our wrists and fingers. From the constant clicking and typing demanded by office jobs to the relentless scrolling on our ...

Abstract: COVID-19 has induced the need of exercises and yoga among people. Yoga is now becoming a habit of everyone for staying fit and healthy through body and mind. Since, it was the period of ...

CANNES, France — Sony Pictures Television will bring to market at Cannes’ Mipcom the format “Trainer Games,” a fitness competition reality showdown from Nick Rigg’s Brass Monkeys Media which takes ...

Currently, my workout routine consists of strength training three times a week ... Hot Power Fusion (Medium Intensity, High Heat): Flex, bend and sweat with a set sequence of traditional hot yoga and ...

Jenny Powell has continued to prove that she's the TV star who simply doesn't age. The TV presenter, 57, has transformed from a svelte size 12 in the '90s to a sleek size eight today. Her secret? A ...