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Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Taste Wyoming’s wild side with handmade sweets, smoky jerky, and rustic snacks born from mountain spirit and tradition.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

It was September 20, 1979, at the long-lost Glasgow Apollo, when Gary Numan first felt the full force of pop stardom. Cars had just hit number ...

From supplements to my morning routine, here are my simple tips for staying happy and well as the cold weather descends ...

If you time your visit right, you might catch the Madison Ribberfest BBQ & Blues festival or the Ohio River Valley Folk Festival. For nature lovers, Clifty Falls State Park is just minutes away, ...

Madison’s well-preserved 19th-century architecture has earned it recognition as one of the Midwest’s most charming river towns, making Hinkle’s the perfect refueling stop during a day of sightseeing.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...