As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

HAYLEY Grice had spent years battling with her weight. A decade of yo-yo dieting had done nothing to diminish her size 28 ...

Correspondent Cecilia Vega, producer Jacqueline Williams and a crew physically trained for months to reach Everest Base Camp.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

A cardiologist breaks down whether lemon water supports blood pressure control, what science shows, and how it fits daily habits.