Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

Halloween is here, and while ghosts and goblins may give you a fright, what’s truly scary is how many adorable cats and dogs are still waiting for their ...

Approximately 46 per cent of Nova Scotia homes rely on wells for household water. Like many of them, we have a dug well – a stone-lined hole in the ground, maybe one-and-a-half metres across by seven ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Aside from the obvious and aforementioned fact of him making a cameo in the previous Spidey outing, and Frank “Punisher” ...

Energy Secretary Chris Wright says the U.S. nuclear stockpile will be secure, but experts say there are national security ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Marlon Brando, filming the 1962 version of that very event, “Mutiny on The Bounty,” fell in love with one of the Tahitian ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

He’d just given the Sixers their first lead of overtime, flushing in Tyrese Maxey’s missed floater with 27.6 seconds on the ...