If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

As I’ve grown older, I’ve become very sensitive to fragrances. But my Stripes body oil, The Full Monty, has the most ...

Jewelry for Mother's Day is always a safe option, especially if Mom never leaves the house without throwing on a pair of earrings or a bracelet. We love the look of Brilliant Earth's stunning ...

Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list of all-black, super-talented YouTubers, these tutorials will teach you how to work your body all while in the ...