In this challenge, simple ab workouts show how to build strength at home. Kennedy Center Christmas Eve jazz concert canceled ...

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

This week's Lidl offers will make your life easier, whether that's gadgets for the home or for the home office.

Columnist Jonathan Lange writes, “Teachers are hired to supplement the education that parents provide, not to supplant it.