Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

Start chewing 1 clove daily on an empty stomach. Why? SCROLL down to check the amazing benefits of this herb/spice.

A dietician revealed that there are several food items that one must avoid having on an empty stomach. The item on number 2 ...

Attention, coffee lovers! If you're making these mistakes while drinking coffee, you can be in trouble, warns ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Losing belly fat is achievable with the right natural drinks combined with diet and exercise. These beverages boost ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

Your stomach growls are a normal part of digestion. This sound, called borborygmus, happens as gas and fluids move through ...