The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Looking for a gift idea or something fun to do during the holiday season? Nyminal Glass, a glass blowing studio and gallery in Dayton, is offering ornament making classes.

Taum Sauk Mountain State Park features the state’s highest point at 1,772 feet above sea level, accessible via a short, easy walk. The park protects part of the St. Francois Mountains, formed by ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...