The hollow-body hold is a great exercise for core stabilization—meaning it helps build the strength you need for your core to resist movement, which helps keep you stable and reduces your risk ...

The Hollow Hold is a challenge, I'm not going to lie. You'll feel the intense work in your abdomen like few times before. But the reward is worth it: a stronger and more stable core is the ...

How Long To Hold A Hollow Hold. I recommend doing 20-second holds with 10 seconds of rest in between. Repeat for four to five sets. Modifications Of A Hollow Hold . Put your arms behind your head.

How to Do the Hollow Hold. Start lying down on your back. Drive your lower back into the floor by flexing your abs, eliminating any space between yourself and the floor.

The hollow hold. This one sounds relatively simple — sitting on your seat bones with your arms and legs raised, but is an isometric exercise with a lot of bang for its buck, and it really works ...

Overall, I love this challenge. Hollow holds work a number of muscles in the core and back, but it felt easier than holding a plank. I didn't have to hold my entire body up with my shoulders and arms.

Give the hollow-body hold a try today. It’s a simple exercise, but there are lots of small things you must do in order to nail it. Watch the video above to see Gaddour demonstrate perfect form.

The hollow hold. Though it may seem simple at first glance, done correctly, the hollow hold is a great way to create controlled tension in all 360-degrees of your core and throughout your whole body.

The hollow body hold “teaches you how to train your abs,” says Mansour. Many basic exercises, like squats, lunges and planks, are properly performed with a neutral spine.

Hollow holds work the core from all angles for an awesome abs workout. Here are the hollow holds results after three weeks of daily workouts. 'I Did Hollow Holds Every Day For 3 Weeks, And My Core ...