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The Hollow Hold Promises to Be Better Than Planking for Turbocharging Core Strength – so I Tried It for a Week

Ask a friend to name the first five core exercises they can think of, and the chances are that a plank will fall within their top three answers. It’s an undeniable ab burner, and one of the oldest ...
AOL

'I Did This Simple Abs Exercise Every Day For 3 Weeks. My Core Has Never Felt Stronger'

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...
Women's Health

'I did hollow holds every day for 3 weeks, and my whole core is rock solid'

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...