This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Under RLUIPA’s Spending Clause, Congress mandates that states follow the law and don’t violate inmates’ religious rights as a ...

On my journey home, memories of my former life flooded me: the streets once beautiful, full of cars and smiling faces.

College can feel like the place where faith goes to rest. But between study, doubt and the quiet rediscovery of agapē, the ...

Bangladeshis Seek Freedom From 'Illegitimate Rule' Of Yunus Regime: Report. Dhaka, Nov 1 (IANS) Bangladesh's citizens are ...

Suspending Tanzania from the AU and SADC is a necessary step to send a strong message that the continent will not tolerate the erosion of democracy under any guise. Such a suspension would not only ...

A year ago, Qazi Faez Isa departed as Pakistan’s Chief Justice, leaving behind a parting gift that was at once subtle and seismic: the reversal of the ruling on dissident parliamentary votes. On the ...