The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...