They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, ...

My only small concern was my neck, which sometimes feels strained in the hollow hold position. Protect the neck: Bend the knees slightly and/or raise the legs higher, and keep the head and neck on ...

This week: hollow hold. Unless we’re doing yin yoga, most of the time, we’re busy doing dynamic exercises. And that’s because most fitness benefits come from getting the heart rate racing.

Need to tweak things? Bend your knees in the Hollow Hold for extra support, and keep your feet down in the Back Extension for an easier action. For Leg Lifts, bending your knees makes them more ...