My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Gas or electric, these two stylish crossovers cater to fashionistas who need the utility of space and efficiency.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

It can be really frustrating when you feel like you’re putting in the effort but not seeing the results you want. Maybe ...

Charlotte’s Quail Hollow Club adds to its legacy with the playing of this week’s Presidents Cup. The competition pits 12 players from the U.S. Team, captained by North Carolina-born Davis Love III, ...

Health chiefs have detected a new kind of infection in the UK which is making people ill - with some even ending up in hospital. The Candidozyma auris (C. auris) is a type of yeast which has ‘only ...

Planks are an easy way to develop core strength, according to the American Council on Exercise. But for some people, they're too taxing on the toes. That can happen when your joints aren’t mobile ...