The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

Charlotte’s Quail Hollow Club adds to its legacy with the playing of this week’s Presidents Cup. The competition pits 12 players from the U.S. Team, captained by North Carolina-born Davis Love III, ...

Planks are an easy way to develop core strength, according to the American Council on Exercise. But for some people, they're too taxing on the toes. That can happen when your joints aren’t mobile ...