When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Sleepless nights and low water intake can make dark circles more noticeable. Dermatologists reveal dehydration is a key ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

One twin got colon cancer at 21. The other didn't. Their story illustrates the mysterious nature of the rise of colon cancer ...

THIS past Sunday, like every November, we saw Britain’s ruling Establishment drape themselves in solemn ritual, with wreaths ...

Embattled Imo State PDP Chairman, Hon. Austine Nwachukwu, has dismissed his reported expulsion from the party, declaring that the convention at which the decision was announced “never legally took ...

Instead of one municipal corporation, the city now has five civic bodies answerable to an authority headed by the chief ...

Hopkinton State Park makes that dream come true with 1,500 acres of outdoor paradise. The main beach feels like a resort getaway with its soft sand and clear swimming areas marked by buoys. During ...

Whether you're crafting a novel, writing a short story, creating blog content, or penning poetry, mastering how to write ...