There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an ...
Instead of doing 100 run-of-the-mill sit-ups to work your abs, trainers recommend adding different types of crunches to your core workout routine. That way you aren’t training the same muscle over and ...
Bicycling on MSN
Don't Let a Weak Core Hold You Back—These Dumbbell Exercises Can Help Power Your Rides
How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear.
WEST HOLLYWOOD, Calif. (KABC) -- The Beach Body class at Crunch focuses on different parts of your body each week to get you ready for the summer. ABC7 Food and Fitness Coach Lori Corbin gives you a ...
You don't need a full hour to sculpt your core. Meg Takacs 6 minute abs workout—which you can do anywhere—will help you get stronger in less than two songs. Welcome to Trainer of the Month Club, our ...
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