Here are some tried-and-true exercises that will benefit you your whole life long.

One effective way to achieve this is by adding hip-plane exercise to your workout regime. It targets the muscles around the hips, improving strength, flexibility, and stability. Whether you’re ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

For one 10-year-old Golden Retriever, that passion shines when she's playing with "the kids," who are just her younger Golden ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Harvard Health experts say seniors over 65 can reduce fall risk with the following practices. Keep reading to find what they are.

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

rediffGURU Dr Shakeeb Ahmed Khan is a senior consultant ... like seated figure-four, hip flexor stretch and deep squat hold to improve flexibility. Strengthening exercises such as glute bridges ...