Here are some tried-and-true exercises that will benefit you your whole life long.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

For one 10-year-old Golden Retriever, that passion shines when she's playing with "the kids," who are just her younger Golden ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...