October is Physical Therapy Awareness Month, and CHRISTUS St. Michael Rehab Hospital celebrates with a heartwarming story ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

This week, Bobbi Conner talks with MUSC's Dr. Katie Schmitt about managing lymphedema in breast cancer survivors.

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

Q I am 68 years old and preparing for a hip replacement. I read an article about “prehab,” but they only talked about physical therapy. What should I do from ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...