Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Abstract: Hip osteoarthritis (OA) affects millions worldwide, yet effective conservative (non-surgical) treatments are still limited. Conventional hip braces cannot reduce painful joint loads ...

Dawn, a patient on the CHAIN programme, commented: “I absolutely loved it. I don’t normally do exercise and it made me push myself to somewhere I didn’t know I could go. Because you’re stretching more ...

There are a lot of moving parts when it comes to recovery after surgery, especially a major one such as hip replacement. How should you prepare? What challenges should you expect? Will you need a ...

The day before she was due to fly to Cape Town for her grandson’s wedding, Shirley Boyle was suddenly struck down with what she describes as ‘the worst back pain of my life’. Determined not to miss ...

Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back became severe. It hurt when she walked and when she stood for hours at her ...