We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...
Yuri_Marmerstein on MSN
Down dog leg lifts: Boost hip mobility with this simple exercise
Boost your hip mobility with Down Dog Leg Lifts, a simple yet effective exercise to improve flexibility, strengthen your ...
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.
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