Hip-hop is the best workout music, hands down. Whether you need to catch a steady rhythm for your cardio routine or a blast of confidence to push through that last rep of heavyweights, there is no ...

BATON ROUGE, LA (WAFB) - Twerk-n-Tone and Hip Hop Cardio are just a two of the unconventional fitness classes they offer at Gemini Studioz in Baton Rouge. Both classes mix hip-hop music, dance and ...

Intense, fast, and heavy beats keep you focused, and this 30-minute hip-hop playlist has everything you need to power through a lifting or cardio sesh at the gym. Familiar tracks from Kendrick Lamar ...

The floor exercise in gymnastics is all about the tumbling, right? Sure, in between the runs the gymnast shows off balance or does ballet-like moves, but that’s just a moment for athletes and fans to ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

She just wanted to feel comfortable in her body as a black woman. “I was always on my fitness journey,” says Heather White, 30, “trying to get more active and athletic and lose weight. I just wanted ...

OAKLEY — Priya Nykan claps, then taps out a rhythm with her bare feet while she recounts the story of her heritage in dramatic, rapper-style fashion. Arms extended, she presses middle fingers to ...