Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

The dynamic nature of leg swings greatly enhances blood flow all over the body. This ensures better circulation which helps ...

It's not just about flexibility; having good mobility in this area is crucial for almost any movement you do, from walking to ...

Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

Opinion: From time to time in this column, I write about something I’m reading which is making a big impact on me.

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately ...