Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and sex. The muscles are part of a group called the “deep core,” so they also ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

South Carolina football's Dylan Stewart is out for the remainder of Saturday, Oct. 18's game against Oklahoma with an apparent hip flexor injury, according to the ESPN broadcast. Stewart was shown ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

South Carolina trainers check on injured defender Dylan Stewart in the first half of Saturday’s game against Oklahoma. Sam Wolfe Special to The State South Carolina’s defense took a big hit early into ...

YOUNGBOY CONCERT. IT ALL NEW THIS MORNING, NEW ORLEANS HIP HOP MOGUL MASTER P IS ASKING FOR THE COMMUNITY’S SUPPORT IN COMING TO A CHARITY SCRIMMAGE AT THE UNIVERSITY OF NEW ORLEANS. NOW, THE GOAL IS ...