to hip flexion and extension, to rotation in the pelvis and stability in the core … just to name a few” said Centenari.

knee extension/hip abduction). All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s each were performed for each of the three exercises. EMG data from each muscle ...

These three kettlebell exercises will crop up in my routine ... For example, your oblique muscles aid side flexion and extension (imagine running your left hand down the outside of your left ...

Main Outcome Measurements Before (Pre) and 1, 3, and 6 months after training period, isokinetic strength testing was conducted to measure flexion and extension ... Conclusions Hip extension ...