Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

At this point of the season, it's much harder for teams to write off poor performances as a result of a small sample size.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

One thing about DJT that many people admire is his dogged toughness. That is, when things don’t go his way, he’s a fighter, ...

Accelerate ACL has released comprehensive prehab protocols showing improved strength, hop test performance, and return-to-sport outcomes through structured exercises performed multiple times weekly ...

Set inside a historic building that once served as the Chelan Transfer Company, this pizzeria breathes new purpose into a piece of local history. The former freight and storage facility now serves up ...

For something with a bit more adventure, try the Tutta Bella Bianca with its creamy ricotta, mozzarella, and romano cheeses topped with garlic oil. The restaurant’s bright windows let in plenty of ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...